Sunday, July 17, 2011

Diet for tomorrow afer splurge today?

2200 is average... Totally not splurging. Its maybe a tad over the top depending on your weight but Im sure you dont need to cut down drastically tomorrow as each day your body needs energy and if you starve it tomorrow youre just causing more trouble as your body will start to shut down beccause it thinks you are starving and it will unintentionally put more weight on your body. Just relax and eat like normal tomorrow and add in an extra 20 minute walk or something.

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